Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, UNCLE SAM CEREAL

21.6%
431 kcal

Energy

16.6%
11.6 g

Fat

6.6%
1.3 g

Saturates

1.7%
1.6 g

Sugar

8.6%
0.5 g

Salt

carbs
61%
fat
24%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 431 (1805 kJ)
22%
from Carbohydrate 263 (1102 kJ)
from Fat 104 (437 kJ)
from Protein 64 (268 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 65.8 g
23%
Dietary Fiber 20.3 g
68%
Starch ~
Sugars 1.6 g
Sucrose 940.0 mg
Glucose 410.0 mg
Fructose 210.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 1.3 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 950.0 mg
Margaric Acid 0.0 mg
Stearic Acid 320.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid 10.0 mg
Monounsaturated Fat 2.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,940.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 8.4 g
Linoleic Acid 2,350.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6,000.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 6,000.0 mg
Omega-6 Fatty Acids 2,350.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.0 g
32%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.4 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 248.4 mg
Choline 49.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 2.3 mg
151%
Vitamin B2 (riboflavin) 2.6 mg
155%
Vitamin B3 (niacin) 16.3 mg
82%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.0 mg
48%
Vitamin B9 (folate) 53 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 61.5 mg
103%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 95.0 mg
10%
Copper 0.8 mg
38%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 206.0 mg
52%
Manganese 3.6 mg
181%
Phosphorus 374.0 mg
37%
Potassium 446.0 mg
13%
Sodium 206.0 mg
9%
Zinc 3.9 mg
26%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.