Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

18.9%
378 kcal

Energy

1.5%
1.1 g

Fat

1.3%
0.3 g

Saturates

11.5%
10.4 g

Sugar

33.1%
2.0 g

Salt

carbs
91%
fat
3%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 378 (1582 kJ)
19%
from Carbohydrate 347 (1454 kJ)
from Fat 10 (41 kJ)
from Protein 24 (101 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 86.9 g
31%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 10.4 g
Sucrose 9,740.0 mg
Glucose 270.0 mg
Fructose 260.0 mg
Lactose 0.0 mg
Maltose 90.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 234.0 mg
Margaric Acid 0.0 mg
Stearic Acid 26.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 204.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.4 g
Linoleic Acid 342.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 342.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine 162.0 mg
19%
Isoleucine 260.0 mg
23%
Leucine 767.0 mg
30%
Lysine 113.0 mg
5%
Methionine 130.0 mg
11%
Phenylalanine 365.0 mg
18%
Threonine 241.0 mg
20%
Tryptophan 66.0 mg
22%
Valine 344.0 mg
24%
Non-essential Aminos
Alanine 460.0 mg
Arginine 304.0 mg
Aspartic Acid 821.0 mg
Cystine 116.0 mg
Glutamic Acid 1,368.0 mg
Glycine 267.0 mg
Proline 552.0 mg
Serine 298.0 mg
Tyrosine 176.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.8 g
Ash 2.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2,792 IU
56%
Vitamin B1 (thiamine) 6.3 mg
419%
Vitamin B2 (riboflavin) 3.9 mg
228%
Vitamin B3 (niacin) 29.6 mg
148%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 6.0 mg
299%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 38.5 mg
64%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 34.1 mg
189%
Magnesium 19.0 mg
5%
Manganese 0.8 mg
40%
Phosphorus 77.0 mg
8%
Potassium 105.0 mg
3%
Sodium 795.0 mg
33%
Zinc 7.6 mg
51%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.