Breakfast cereal

Breakfast Cereal

Cereals, oats, instant, fortified, plain, dry

18.7%
374 kcal

Energy

8.9%
6.3 g

Fat

7.7%
1.5 g

Saturates

1.7%
1.5 g

Sugar

11.6%
0.7 g

Salt

carbs
72%
fat
15%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 374 (1567 kJ)
19%
from Carbohydrate 270 (1131 kJ)
from Fat 56 (236 kJ)
from Protein 51 (213 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 67.6 g
24%
Dietary Fiber 10.0 g
33%
Starch 56.7 g
Sugars 1.5 g
Sucrose 1,380.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 130.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.5 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 21.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 1,379.0 mg
Margaric Acid 4.0 mg
Stearic Acid 113.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c 13.0 mg
16:1 t ~
17:1 3.0 mg
Oleic Acid 2,068.0 mg
18:1 c 2,064.0 mg
18:1 t 4.0 mg
Gadoleic Acid 45.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.4 g
Linoleic Acid 2,350.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,346.0 mg
18:2 t,t ~
18:2 i 4.0 mg
18:2 t ~
Linolenic Acid 76.0 mg
alpha-Linolenic Acid 76.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 76.0 mg
Omega-6 Fatty Acids 2,350.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.7 g
25%
Essential Aminos
Histidine 285.0 mg
34%
Isoleucine 495.0 mg
43%
Leucine 960.0 mg
37%
Lysine 675.0 mg
30%
Methionine 215.0 mg
19%
Phenylalanine 660.0 mg
33%
Threonine 366.0 mg
31%
Tryptophan 180.0 mg
60%
Valine 705.0 mg
49%
Non-essential Aminos
Alanine 555.0 mg
Arginine 839.0 mg
Aspartic Acid 1,166.0 mg
Cystine 435.0 mg
Glutamic Acid 2,730.0 mg
Glycine 631.0 mg
Proline 389.0 mg
Serine 629.0 mg
Tyrosine 380.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.4 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 40.6 mg
Vitamin A 3,571 IU
71%
Vitamin B1 (thiamine) 2.1 mg
137%
Vitamin B2 (riboflavin) 1.2 mg
71%
Vitamin B3 (niacin) 16.6 mg
83%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 1.6 mg
80%
Vitamin B9 (folate) 286 mcg
72%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 352.0 mg
35%
Copper 0.4 mg
19%
Fluoride ~
Iron 29.3 mg
163%
Magnesium 138.0 mg
35%
Manganese 2.9 mg
146%
Phosphorus 424.0 mg
42%
Potassium 359.0 mg
10%
Sodium 278.0 mg
12%
Zinc 3.5 mg
24%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.