Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MUESLI, dried fruit and nuts

17%
340 kcal

Energy

7%
4.9 g

Fat

4%
0.8 g

Saturates

34.4%
31.0 g

Sugar

9.6%
0.6 g

Salt

carbs
79%
fat
11%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 340 (1423 kJ)
17%
from Carbohydrate 311 (1303 kJ)
from Fat 44 (185 kJ)
from Protein 39 (162 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 77.8 g
28%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 31.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.9 g
7%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 1.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid ~
Palmitic Acid 539.0 mg
Margaric Acid ~
Stearic Acid 210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 16.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,346.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,242.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 61.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 61.0 mg
Omega-6 Fatty Acids 1,242.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.7 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.8 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.6 mg
Vitamin A 546 IU
11%
Vitamin B1 (thiamine) 0.9 mg
61%
Vitamin B2 (riboflavin) 1.0 mg
61%
Vitamin B3 (niacin) 12.2 mg
61%
Vitamin B5 (pantothenic acid) 4.6 mg
46%
Vitamin B6 (pyridoxine) 1.2 mg
61%
Vitamin B9 (folate) 243 mcg
61%
Vitamin B12 (cobalamin) 4 mcg
61%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 11 IU
36%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 0.0 mg
0%
Copper 0.4 mg
20%
Fluoride ~
Iron 8.8 mg
49%
Magnesium 78.0 mg
20%
Manganese 2.2 mg
109%
Phosphorus 243.0 mg
24%
Potassium 486.0 mg
14%
Sodium 231.0 mg
10%
Zinc 3.7 mg
24%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.