Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, Marshmallow ALPHA-BITS

19.9%
398 kcal

Energy

4.7%
3.3 g

Fat

3%
0.6 g

Saturates

48.3%
43.5 g

Sugar

29.6%
1.8 g

Salt

carbs
87%
fat
7%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 398 (1665 kJ)
20%
from Carbohydrate 347 (1452 kJ)
from Fat 30 (124 kJ)
from Protein 24 (99 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 86.7 g
31%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 43.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid ~
Palmitic Acid 504.0 mg
Margaric Acid ~
Stearic Acid 38.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,009.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,158.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 51.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 51.0 mg
Omega-6 Fatty Acids 1,158.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.5 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.7 mg
Vitamin A 2,586 IU
52%
Vitamin B1 (thiamine) 1.3 mg
86%
Vitamin B2 (riboflavin) 1.5 mg
86%
Vitamin B3 (niacin) 17.2 mg
86%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 1.7 mg
87%
Vitamin B9 (folate) 345 mcg
86%
Vitamin B12 (cobalamin) 5 mcg
86%
Vitamin C 0.0 mg
0%
Vitamin D 138 IU
35%
Vitamin E 1 IU
3%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 9.3 mg
52%
Magnesium 41.0 mg
10%
Manganese 1.4 mg
72%
Phosphorus 132.0 mg
13%
Potassium 100.0 mg
3%
Sodium 711.0 mg
30%
Zinc 5.2 mg
34%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.