Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S

20.2%
404 kcal

Energy

8.5%
5.9 g

Fat

6.2%
1.2 g

Saturates

4.3%
3.9 g

Sugar

37.4%
2.2 g

Salt

carbs
74%
fat
13%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 404 (1690 kJ)
20%
from Carbohydrate 298 (1249 kJ)
from Fat 53 (223 kJ)
from Protein 52 (219 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.6 g
27%
Dietary Fiber 10.7 g
36%
Starch ~
Sugars 3.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 23.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,043.0 mg
Margaric Acid ~
Stearic Acid 66.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,148.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 2,171.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 99.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 99.0 mg
Omega-6 Fatty Acids 2,171.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.1 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.0 g
Ash 4.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 26.2 mg
Vitamin A 725 IU
15%
Vitamin B1 (thiamine) 1.6 mg
105%
Vitamin B2 (riboflavin) 2.0 mg
118%
Vitamin B3 (niacin) 19.0 mg
95%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 2.4 mg
120%
Vitamin B9 (folate) 520 mcg
130%
Vitamin B12 (cobalamin) 6 mcg
102%
Vitamin C 20.5 mg
34%
Vitamin D 111 IU
28%
Vitamin E 1 IU
3%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 406.0 mg
41%
Copper 0.3 mg
16%
Fluoride ~
Iron 32.7 mg
182%
Magnesium 119.0 mg
30%
Manganese 0.3 mg
15%
Phosphorus 375.0 mg
38%
Potassium 317.0 mg
9%
Sodium 897.0 mg
37%
Zinc 14.7 mg
98%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.