Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

19.7%
394 kcal

Energy

6.5%
4.6 g

Fat

3%
0.6 g

Saturates

33.7%
30.3 g

Sugar

24%
1.4 g

Salt

carbs
84%
fat
10%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 394 (1648 kJ)
20%
from Carbohydrate 339 (1421 kJ)
from Fat 41 (171 kJ)
from Protein 24 (101 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 84.9 g
30%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 30.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.6 g
7%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 432.0 mg
Margaric Acid ~
Stearic Acid 158.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,220.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 63.0 mg
Erucic Acid 22.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 868.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 316.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 316.0 mg
Omega-6 Fatty Acids 868.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.0 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 3.2 mg
Vitamin A 1,515 IU
30%
Vitamin B1 (thiamine) 1.1 mg
76%
Vitamin B2 (riboflavin) 1.3 mg
76%
Vitamin B3 (niacin) 15.2 mg
76%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 1.5 mg
76%
Vitamin B9 (folate) 303 mcg
76%
Vitamin B12 (cobalamin) 5 mcg
76%
Vitamin C 18.2 mg
30%
Vitamin D 121 IU
30%
Vitamin E 1 IU
4%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 303.0 mg
30%
Copper 0.1 mg
3%
Fluoride ~
Iron 13.6 mg
76%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 182.0 mg
18%
Potassium 152.0 mg
4%
Sodium 576.0 mg
24%
Zinc 11.4 mg
76%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.