Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch

21.9%
437 kcal

Energy

15.6%
10.9 g

Fat

3%
0.6 g

Saturates

38.2%
34.4 g

Sugar

30%
1.8 g

Salt

carbs
72%
fat
23%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 437 (1831 kJ)
22%
from Carbohydrate 310 (1299 kJ)
from Fat 98 (412 kJ)
from Protein 25 (105 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 77.6 g
28%
Dietary Fiber 3.1 g
10%
Starch ~
Sugars 34.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.9 g
16%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 419.0 mg
Margaric Acid ~
Stearic Acid 169.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 29.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,447.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 219.0 mg
Erucic Acid 77.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,113.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 447.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 447.0 mg
Omega-6 Fatty Acids 1,113.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.3 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.1 g
Ash 3.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 3.0 mg
Vitamin A 1,563 IU
31%
Vitamin B1 (thiamine) 1.2 mg
78%
Vitamin B2 (riboflavin) 1.3 mg
78%
Vitamin B3 (niacin) 15.6 mg
78%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 1.6 mg
78%
Vitamin B9 (folate) 313 mcg
78%
Vitamin B12 (cobalamin) 5 mcg
78%
Vitamin C 18.8 mg
31%
Vitamin D 125 IU
31%
Vitamin E 3 IU
10%
Vitamin K 13 mcg
17%
Minerals % Daily Value
Calcium 313.0 mg
31%
Copper 0.0 mg
2%
Fluoride ~
Iron 14.1 mg
78%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 125.0 mg
13%
Potassium 141.0 mg
4%
Sodium 719.0 mg
30%
Zinc 11.7 mg
78%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.