Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

19%
379 kcal

Energy

7.3%
5.1 g

Fat

5.5%
1.1 g

Saturates

38.3%
34.5 g

Sugar

26.2%
1.6 g

Salt

carbs
83%
fat
11%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 379 (1587 kJ)
19%
from Carbohydrate 334 (1397 kJ)
from Fat 46 (192 kJ)
from Protein 22 (94 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.4 g
30%
Dietary Fiber 6.4 g
21%
Starch ~
Sugars 34.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 1.1 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.6 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 2.2 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,852 IU
37%
Vitamin B1 (thiamine) 1.4 mg
93%
Vitamin B2 (riboflavin) 1.6 mg
94%
Vitamin B3 (niacin) 18.5 mg
93%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.9 mg
93%
Vitamin B9 (folate) 741 mcg
185%
Vitamin B12 (cobalamin) 6 mcg
93%
Vitamin C 55.6 mg
93%
Vitamin D 148 IU
37%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 370.0 mg
37%
Copper 0.1 mg
7%
Fluoride ~
Iron 16.7 mg
93%
Magnesium 59.0 mg
15%
Manganese ~
Phosphorus 148.0 mg
15%
Potassium 291.0 mg
8%
Sodium 629.0 mg
26%
Zinc 13.9 mg
93%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.