Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX

20.6%
411 kcal

Energy

11.4%
8.0 g

Fat

6%
1.2 g

Saturates

29.3%
26.4 g

Sugar

30.8%
1.8 g

Salt

carbs
78%
fat
17%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 411 (1721 kJ)
21%
from Carbohydrate 322 (1346 kJ)
from Fat 72 (301 kJ)
from Protein 21 (89 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.4 g
29%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 26.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.0 g
11%
Saturated Fat 1.2 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.3 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 2.2 g
Ash 4.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,563 IU
31%
Vitamin B1 (thiamine) 1.2 mg
80%
Vitamin B2 (riboflavin) 1.3 mg
76%
Vitamin B3 (niacin) 15.6 mg
78%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.6 mg
78%
Vitamin B9 (folate) 625 mcg
156%
Vitamin B12 (cobalamin) 5 mcg
78%
Vitamin C 18.8 mg
31%
Vitamin D 125 IU
31%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 313.0 mg
31%
Copper ~
Fluoride ~
Iron 25.3 mg
141%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 125.0 mg
13%
Potassium 160.0 mg
5%
Sodium 738.0 mg
31%
Zinc 11.7 mg
78%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.