Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

20.7%
414 kcal

Energy

13.4%
9.4 g

Fat

7.1%
1.4 g

Saturates

36.8%
33.2 g

Sugar

29.2%
1.8 g

Salt

carbs
75%
fat
20%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 414 (1732 kJ)
21%
from Carbohydrate 319 (1335 kJ)
from Fat 84 (353 kJ)
from Protein 21 (88 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.7 g
28%
Dietary Fiber 3.8 g
13%
Starch 34.9 g
Sugars 33.2 g
Sucrose 24,460.0 mg
Glucose 1,420.0 mg
Fructose 7,260.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.4 g
13%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 12.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 1,100.0 mg
Margaric Acid 4.0 mg
Stearic Acid 209.0 mg
Arachidic Acid 47.0 mg
Behenic Acid 21.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 12.0 mg
16:1 c 12.0 mg
16:1 t 0.0 mg
17:1 3.0 mg
Oleic Acid 3,143.0 mg
18:1 c 3,099.0 mg
18:1 t 45.0 mg
Gadoleic Acid 49.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 3.1 g
Linoleic Acid 2,904.0 mg
18:2 CLAs 5.0 mg
18:2 n-6 c,c 2,832.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 67.0 mg
Linolenic Acid 119.0 mg
alpha-Linolenic Acid 119.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 27.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 119.0 mg
Omega-6 Fatty Acids 2,904.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.3 g
11%
Essential Aminos
Histidine 123.0 mg
15%
Isoleucine 185.0 mg
16%
Leucine 360.0 mg
14%
Lysine 82.0 mg
4%
Methionine 82.0 mg
7%
Phenylalanine 236.0 mg
12%
Threonine 175.0 mg
15%
Tryptophan 72.0 mg
24%
Valine 246.0 mg
17%
Non-essential Aminos
Alanine 226.0 mg
Arginine 288.0 mg
Aspartic Acid 370.0 mg
Cystine 92.0 mg
Glutamic Acid 1,387.0 mg
Glycine 216.0 mg
Proline 380.0 mg
Serine 257.0 mg
Tyrosine 133.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.6 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.4 mg
Vitamin A 3,299 IU
66%
Vitamin B1 (thiamine) 2.0 mg
133%
Vitamin B2 (riboflavin) 2.0 mg
119%
Vitamin B3 (niacin) 23.8 mg
119%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 1.8 mg
90%
Vitamin B9 (folate) 376 mcg
94%
Vitamin B12 (cobalamin) 5 mcg
88%
Vitamin C 23.5 mg
39%
Vitamin D 133 IU
33%
Vitamin E 3 IU
10%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 451.0 mg
45%
Copper 0.2 mg
8%
Fluoride ~
Iron 18.3 mg
102%
Magnesium 42.0 mg
11%
Manganese 1.5 mg
74%
Phosphorus 160.0 mg
16%
Potassium 152.0 mg
4%
Sodium 701.0 mg
29%
Zinc 17.0 mg
114%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.