Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

19.2%
384 kcal

Energy

5.8%
4.1 g

Fat

6.2%
1.2 g

Saturates

27.8%
25.0 g

Sugar

19.4%
1.2 g

Salt

carbs
82%
fat
9%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 384 (1607 kJ)
19%
from Carbohydrate 325 (1361 kJ)
from Fat 37 (153 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.2 g
29%
Dietary Fiber 5.5 g
18%
Starch ~
Sugars 25.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 6.0 mg
Caprylic Acid 74.0 mg
Capric Acid 58.0 mg
Lauric Acid 440.0 mg
Tridecylic Acid ~
Myristic Acid 167.0 mg
Pentadecanoic Acid ~
Palmitic Acid 426.0 mg
Margaric Acid ~
Stearic Acid 49.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,185.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,072.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 49.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 49.0 mg
Omega-6 Fatty Acids 1,072.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 3.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 20.7 mg
Vitamin A 1,081 IU
22%
Vitamin B1 (thiamine) 1.4 mg
94%
Vitamin B2 (riboflavin) 1.6 mg
92%
Vitamin B3 (niacin) 18.3 mg
92%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.8 mg
90%
Vitamin B9 (folate) 847 mcg
212%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.9 mg
7%
Vitamin D 0 IU
0%
Vitamin E 7 IU
22%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 337.0 mg
34%
Copper 0.2 mg
12%
Fluoride ~
Iron 17.6 mg
98%
Magnesium 73.0 mg
18%
Manganese 2.0 mg
100%
Phosphorus 241.0 mg
24%
Potassium 227.0 mg
6%
Sodium 465.0 mg
19%
Zinc 13.8 mg
92%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.