Breakfast cereal

Breakfast Cereal

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

5%
100 kcal

Energy

1.6%
1.1 g

Fat

1%
0.2 g

Saturates

10.7%
9.7 g

Sugar

6.3%
0.4 g

Salt

carbs
82%
fat
10%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 100 (417 kJ)
5%
from Carbohydrate 81 (340 kJ)
from Fat 10 (43 kJ)
from Protein 8 (35 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.3 g
7%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 9.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 180.0 mg
Margaric Acid 0.0 mg
Stearic Acid 12.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 394.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 341.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 341.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 681 IU
14%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 54 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 70.0 mg
7%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 22.0 mg
6%
Manganese 0.6 mg
31%
Phosphorus 71.0 mg
7%
Potassium 96.0 mg
3%
Sodium 151.0 mg
6%
Zinc 0.5 mg
3%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.