Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

20.5%
409 kcal

Energy

10.7%
7.5 g

Fat

4%
0.8 g

Saturates

22.3%
20.1 g

Sugar

18.5%
1.1 g

Salt

carbs
76%
fat
16%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 409 (1713 kJ)
20%
from Carbohydrate 319 (1335 kJ)
from Fat 68 (283 kJ)
from Protein 31 (129 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.7 g
28%
Dietary Fiber 5.2 g
17%
Starch ~
Sugars 20.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.5 g
11%
Saturated Fat 0.8 g
4%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 606.0 mg
Margaric Acid ~
Stearic Acid 133.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,152.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 25.0 mg
Erucic Acid 3.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.1 g
Linoleic Acid 1,974.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 126.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 126.0 mg
Omega-6 Fatty Acids 1,974.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.7 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.9 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.0 mg
Vitamin A 2,344 IU
47%
Vitamin B1 (thiamine) 1.2 mg
78%
Vitamin B2 (riboflavin) 1.3 mg
78%
Vitamin B3 (niacin) 15.6 mg
78%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.6 mg
78%
Vitamin B9 (folate) 625 mcg
156%
Vitamin B12 (cobalamin) 5 mcg
78%
Vitamin C 0.0 mg
0%
Vitamin D 125 IU
31%
Vitamin E 3 IU
9%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.2 mg
11%
Fluoride ~
Iron 38.8 mg
216%
Magnesium 64.0 mg
16%
Manganese 1.1 mg
56%
Phosphorus 178.0 mg
18%
Potassium 212.0 mg
6%
Sodium 444.0 mg
19%
Zinc 0.9 mg
6%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.