Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, OREO O's Cereal

20.8%
415 kcal

Energy

12.6%
8.8 g

Fat

8%
1.6 g

Saturates

52.2%
47.0 g

Sugar

19.8%
1.2 g

Salt

carbs
77%
fat
19%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 415 (1736 kJ)
21%
from Carbohydrate 328 (1372 kJ)
from Fat 79 (332 kJ)
from Protein 19 (80 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.9 g
29%
Dietary Fiber 5.5 g
18%
Starch ~
Sugars 47.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.8 g
13%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 1.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid ~
Palmitic Acid 974.0 mg
Margaric Acid ~
Stearic Acid 402.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 30.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,316.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 3,093.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 204.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 204.0 mg
Omega-6 Fatty Acids 3,093.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.8 g
10%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 2.0 g
Caffiene 3.0 mg
Theobromine 24.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.9 mg
Vitamin A 2,778 IU
56%
Vitamin B1 (thiamine) 1.4 mg
93%
Vitamin B2 (riboflavin) 1.6 mg
92%
Vitamin B3 (niacin) 18.5 mg
93%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.9 mg
93%
Vitamin B9 (folate) 370 mcg
93%
Vitamin B12 (cobalamin) 6 mcg
93%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
8%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.3 mg
15%
Fluoride ~
Iron 6.7 mg
37%
Magnesium 55.0 mg
14%
Manganese ~
Phosphorus 119.0 mg
12%
Potassium 183.0 mg
5%
Sodium 475.0 mg
20%
Zinc 5.6 mg
37%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.