Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan

18.9%
378 kcal

Energy

10.4%
7.3 g

Fat

4%
0.8 g

Saturates

27.7%
24.9 g

Sugar

11.3%
0.7 g

Salt

carbs
75%
fat
17%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 378 (1584 kJ)
19%
from Carbohydrate 295 (1234 kJ)
from Fat 66 (275 kJ)
from Protein 33 (137 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 73.7 g
26%
Dietary Fiber 9.6 g
32%
Starch ~
Sugars 24.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.3 g
10%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 629.0 mg
Margaric Acid ~
Stearic Acid 142.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,865.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 24.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,080.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 119.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 119.0 mg
Omega-6 Fatty Acids 2,080.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.2 g
16%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.5 g
Ash 4.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.4 mg
Vitamin A 1,399 IU
28%
Vitamin B1 (thiamine) 0.7 mg
46%
Vitamin B2 (riboflavin) 0.8 mg
46%
Vitamin B3 (niacin) 9.3 mg
46%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.9 mg
47%
Vitamin B9 (folate) 185 mcg
46%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.5 mg
1%
Vitamin D 74 IU
19%
Vitamin E 1 IU
3%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 38.0 mg
4%
Copper 0.3 mg
17%
Fluoride ~
Iron 16.7 mg
93%
Magnesium 87.0 mg
22%
Manganese 2.6 mg
128%
Phosphorus 260.0 mg
26%
Potassium 376.0 mg
11%
Sodium 271.0 mg
11%
Zinc 2.2 mg
15%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.