Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

20.4%
407 kcal

Energy

5.3%
3.7 g

Fat

3.1%
0.6 g

Saturates

41.2%
37.0 g

Sugar

26.3%
1.6 g

Salt

carbs
84%
fat
8%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 407 (1705 kJ)
20%
from Carbohydrate 326 (1365 kJ)
from Fat 33 (139 kJ)
from Protein 30 (124 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.5 g
29%
Dietary Fiber 5.6 g
19%
Starch ~
Sugars 37.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.7 g
5%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 9.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 509.0 mg
Margaric Acid 3.0 mg
Stearic Acid 77.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 7.0 mg
16:1 c 7.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 1,180.0 mg
18:1 c 1,178.0 mg
18:1 t 2.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 5.0 mg
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,148.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 1,145.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 3.0 mg
Linolenic Acid 40.0 mg
alpha-Linolenic Acid 40.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 16.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 1,148.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.4 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.2 g
Ash 4.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.5 mg
Vitamin A 1,852 IU
37%
Vitamin B1 (thiamine) 1.4 mg
93%
Vitamin B2 (riboflavin) 1.6 mg
93%
Vitamin B3 (niacin) 18.5 mg
93%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.9 mg
93%
Vitamin B9 (folate) 741 mcg
185%
Vitamin B12 (cobalamin) 6 mcg
93%
Vitamin C 22.2 mg
37%
Vitamin D 148 IU
37%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 370.0 mg
37%
Copper 0.2 mg
11%
Fluoride ~
Iron 16.7 mg
93%
Magnesium 59.0 mg
15%
Manganese 1.9 mg
94%
Phosphorus 148.0 mg
15%
Potassium 185.0 mg
5%
Sodium 630.0 mg
26%
Zinc 13.9 mg
93%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.