Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

19.4%
387 kcal

Energy

4.6%
3.2 g

Fat

1.6%
0.3 g

Saturates

35.8%
32.3 g

Sugar

32.3%
1.9 g

Salt

carbs
86%
fat
7%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 387 (1620 kJ)
19%
from Carbohydrate 335 (1405 kJ)
from Fat 29 (122 kJ)
from Protein 26 (108 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.9 g
30%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 32.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.2 g
5%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 218.0 mg
Margaric Acid ~
Stearic Acid 67.0 mg
Arachidic Acid ~
Behenic Acid 8.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,628.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 810.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 171.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 171.0 mg
Omega-6 Fatty Acids 810.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.2 g
Ash 4.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.0 mg
Vitamin A 1,613 IU
32%
Vitamin B1 (thiamine) 1.2 mg
81%
Vitamin B2 (riboflavin) 1.4 mg
81%
Vitamin B3 (niacin) 16.1 mg
81%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 1.6 mg
81%
Vitamin B9 (folate) 323 mcg
81%
Vitamin B12 (cobalamin) 5 mcg
81%
Vitamin C 19.4 mg
32%
Vitamin D 129 IU
32%
Vitamin E 1 IU
4%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 323.0 mg
32%
Copper 0.1 mg
7%
Fluoride ~
Iron 14.5 mg
81%
Magnesium 26.0 mg
7%
Manganese 1.4 mg
69%
Phosphorus 129.0 mg
13%
Potassium 194.0 mg
6%
Sodium 774.0 mg
32%
Zinc 12.1 mg
81%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.