Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

19.3%
386 kcal

Energy

5.7%
4.0 g

Fat

3%
0.6 g

Saturates

39.7%
35.7 g

Sugar

21.7%
1.3 g

Salt

carbs
84%
fat
9%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 386 (1615 kJ)
19%
from Carbohydrate 329 (1378 kJ)
from Fat 36 (151 kJ)
from Protein 26 (111 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 82.3 g
29%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 35.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.0 g
6%
Saturated Fat 0.6 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.6 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 3.0 g
Ash 4.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,613 IU
32%
Vitamin B1 (thiamine) 1.2 mg
81%
Vitamin B2 (riboflavin) 1.4 mg
81%
Vitamin B3 (niacin) 16.1 mg
81%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.6 mg
80%
Vitamin B9 (folate) 323 mcg
81%
Vitamin B12 (cobalamin) 5 mcg
80%
Vitamin C 19.0 mg
32%
Vitamin D 129 IU
32%
Vitamin E 0 IU
0%
Vitamin K ~
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper ~
Fluoride ~
Iron 14.5 mg
81%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 62.0 mg
6%
Potassium 135.0 mg
4%
Sodium 520.0 mg
22%
Zinc 0.6 mg
4%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.