Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes
386 kcal
Rice bran, crude
316 kcal
Calories
386 kcal
316 kcal
Protein
6.6 g
13.4 g
Carbs
82.3 g
49.7 g
Fiber
1.5 g
21.0 g
Sugars
35.7 g
0.9 g
Fat
4.0 g
20.9 g
Sodium
520 mg
5 mg
Key takeaways
- Rice bran, crude has 18% fewer calories (316 kcal vs 386 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.6 g).
- Rice bran, crude has more carbs (49.7 g vs 82.3 g).
- Rice bran, crude has more fiber (21.0 g vs 1.5 g).
- Rice bran, crude has more sugars (0.9 g vs 35.7 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Calories | 386 kcal | 316 kcal |
| Protein | 6.6 g | 13.4 g |
| Total Fat | 4.0 g | 20.9 g |
| Total Carbohydrate | 82.3 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 35.7 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 82.3 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 35.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Total Fat | 4.0 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 2.8 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Protein | 6.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 19.0 mg | 0.0 mg |
| Vitamin D | 3.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.2 mg | 2.8 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 16.1 mg | 34.0 mg |
| Vitamin B6 | 1.6 mg | 4.1 mg |
| Folate (B9) | 323.0 mcg | 63.0 mcg |
| Vitamin B12 | 4.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Calcium | 20.0 mg | 57.0 mg |
| Iron | 14.5 mg | 18.5 mg |
| Magnesium | 24.0 mg | 781.0 mg |
| Phosphorus | 62.0 mg | 1,677.0 mg |
| Potassium | 135.0 mg | 1,485.0 mg |
| Sodium | 520.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice bran, crude?
Rice bran, crude has fewer calories: 386 kcal for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice bran, crude?
Rice bran, crude has more protein: 6.6 g for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice bran, crude?
Rice bran, crude has more fiber: 1.5 g for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.