Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes
386 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
386 kcal
106 kcal
Protein
6.6 g
3.1 g
Carbs
82.3 g
21.9 g
Fiber
1.5 g
~
Sugars
35.7 g
~
Fat
4.0 g
2.4 g
Sodium
520 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 386 kcal).
- Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes has more protein (6.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 82.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 520 mg).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 386 kcal | 106 kcal |
| Protein | 6.6 g | 3.1 g |
| Total Fat | 4.0 g | 2.4 g |
| Total Carbohydrate | 82.3 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 35.7 g | ~ |
| Water | 3.0 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 82.3 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 35.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.0 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 2.8 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.6 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 19.0 mg | 4.7 mg |
| Vitamin D | 3.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.1 mg | 1.5 mg |
| Vitamin B6 | 1.6 mg | 0.2 mg |
| Folate (B9) | 323.0 mcg | 30.0 mcg |
| Vitamin B12 | 4.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 14.5 mg | 0.6 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 62.0 mg | 74.0 mg |
| Potassium | 135.0 mg | 246.0 mg |
| Sodium | 520.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 386 kcal for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes has more protein: 6.6 g for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.