Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes
386 kcal
Rice, white, glutinous, raw
370 kcal
Calories
386 kcal
370 kcal
Protein
6.6 g
6.8 g
Carbs
82.3 g
81.7 g
Fiber
1.5 g
2.8 g
Sugars
35.7 g
~
Fat
4.0 g
0.6 g
Sodium
520 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 386 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.6 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 82.3 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.0 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 386 kcal | 370 kcal |
| Protein | 6.6 g | 6.8 g |
| Total Fat | 4.0 g | 0.6 g |
| Total Carbohydrate | 82.3 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Total Sugars | 35.7 g | ~ |
| Water | 3.0 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 82.3 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Total Sugars | 35.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.0 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 2.8 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 19.0 mg | 0.0 mg |
| Vitamin D | 3.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.1 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 323.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 14.5 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 62.0 mg | 71.0 mg |
| Potassium | 135.0 mg | 77.0 mg |
| Sodium | 520.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 386 kcal for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.6 g for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.5 g for Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.