Breakfast cereal

Breakfast Cereal

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

2.8%
55 kcal

Energy

0.5%
0.3 g

Fat

0.3%
0.1 g

Saturates

0.8%
0.8 g

Sugar

0.8%
0.0 g

Salt

carbs
81%
fat
6%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 55 (231 kJ)
3%
from Carbohydrate 44 (183 kJ)
from Fat 3 (13 kJ)
from Protein 7 (30 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.9 g
4%
Dietary Fiber 0.8 g
3%
Starch 10.6 g
Sugars 0.8 g
Sucrose 70.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 690.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 56.0 mg
Margaric Acid 0.0 mg
Stearic Acid 8.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c 1.0 mg
16:1 t ~
17:1 0.0 mg
Oleic Acid 36.0 mg
18:1 c 36.0 mg
18:1 t 0.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 119.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 89.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 30.0 mg
Linolenic Acid 7.0 mg
alpha-Linolenic Acid 7.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 119.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 41.0 mg
5%
Isoleucine 77.0 mg
7%
Leucine 151.0 mg
6%
Lysine 92.0 mg
4%
Methionine 38.0 mg
3%
Phenylalanine 107.0 mg
5%
Threonine 51.0 mg
4%
Tryptophan 20.0 mg
7%
Valine 103.0 mg
7%
Non-essential Aminos
Alanine 82.0 mg
Arginine 74.0 mg
Aspartic Acid 107.0 mg
Cystine 42.0 mg
Glutamic Acid 755.0 mg
Glycine 86.0 mg
Proline 350.0 mg
Serine 115.0 mg
Tyrosine 71.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 86.6 g
Ash 0.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 6.9 mg
Choline 3.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 77 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 97.0 mg
10%
Copper 0.0 mg
2%
Fluoride ~
Iron 5.3 mg
30%
Magnesium 7.0 mg
2%
Manganese 0.2 mg
10%
Phosphorus 37.0 mg
4%
Potassium 23.0 mg
1%
Sodium 18.0 mg
1%
Zinc 0.2 mg
2%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.