Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

18.2%
363 kcal

Energy

6.5%
4.6 g

Fat

2.8%
0.6 g

Saturates

23.6%
21.2 g

Sugar

21.5%
1.3 g

Salt

carbs
84%
fat
10%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 363 (1521 kJ)
18%
from Carbohydrate 339 (1421 kJ)
from Fat 41 (171 kJ)
from Protein 24 (101 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 84.9 g
30%
Dietary Fiber 6.1 g
20%
Starch ~
Sugars 21.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.6 g
7%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 554.0 mg
Margaric Acid ~
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,877.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 73.0 mg
Erucic Acid 26.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 0.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 0.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.3 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.8 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 1.1 mg
76%
Vitamin B2 (riboflavin) 1.3 mg
76%
Vitamin B3 (niacin) 15.2 mg
76%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.5 mg
76%
Vitamin B9 (folate) 606 mcg
152%
Vitamin B12 (cobalamin) 5 mcg
76%
Vitamin C 27.3 mg
46%
Vitamin D 133 IU
33%
Vitamin E 1 IU
4%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 1,515.0 mg
152%
Copper 0.1 mg
5%
Fluoride ~
Iron 5.5 mg
30%
Magnesium 0.0 mg
0%
Manganese 0.3 mg
14%
Phosphorus 133.0 mg
13%
Potassium 212.0 mg
6%
Sodium 515.0 mg
21%
Zinc 11.4 mg
76%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.