Breakfast cereal

Breakfast Cereal

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

18.8%
376 kcal

Energy

10.7%
7.5 g

Fat

10.5%
2.1 g

Saturates

19.6%
17.7 g

Sugar

23.3%
1.4 g

Salt

carbs
73%
fat
17%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 376 (1573 kJ)
19%
from Carbohydrate 286 (1199 kJ)
from Fat 67 (281 kJ)
from Protein 41 (170 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 71.6 g
26%
Dietary Fiber 8.3 g
28%
Starch ~
Sugars 17.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.5 g
11%
Saturated Fat 2.1 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.5 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.2 g
20%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 7.4 g
Ash 3.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,666 IU
33%
Vitamin B1 (thiamine) 1.4 mg
96%
Vitamin B2 (riboflavin) 0.6 mg
36%
Vitamin B3 (niacin) 9.1 mg
45%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.0 mg
49%
Vitamin B9 (folate) 170 mcg
43%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.1 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K ~
Minerals % Daily Value
Calcium 246.0 mg
25%
Copper ~
Fluoride ~
Iron 12.1 mg
67%
Magnesium 103.0 mg
26%
Manganese ~
Phosphorus 359.0 mg
36%
Potassium 339.0 mg
10%
Sodium 559.0 mg
23%
Zinc 2.3 mg
15%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.