Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES

19.1%
382 kcal

Energy

1.4%
1.0 g

Fat

1.5%
0.3 g

Saturates

34.4%
31.0 g

Sugar

30.3%
1.8 g

Salt

carbs
92%
fat
2%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 382 (1598 kJ)
19%
from Carbohydrate 352 (1474 kJ)
from Fat 9 (38 kJ)
from Protein 22 (92 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 88.0 g
31%
Dietary Fiber 0.3 g
1%
Starch ~
Sugars 31.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid ~
Palmitic Acid 261.0 mg
Margaric Acid ~
Stearic Acid 29.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 295.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 259.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 141.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 141.0 mg
Omega-6 Fatty Acids 259.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.5 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.9 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.4 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 1.3 mg
87%
Vitamin B2 (riboflavin) 1.4 mg
82%
Vitamin B3 (niacin) 16.7 mg
84%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 1.7 mg
85%
Vitamin B9 (folate) 333 mcg
83%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 20.0 mg
33%
Vitamin D 133 IU
33%
Vitamin E 1 IU
3%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.2 mg
10%
Fluoride ~
Iron 18.0 mg
100%
Magnesium 31.0 mg
8%
Manganese ~
Phosphorus 106.0 mg
11%
Potassium 101.0 mg
3%
Sodium 726.0 mg
30%
Zinc 1.1 mg
7%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.