Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

12.5%
250 kcal

Energy

3.1%
2.2 g

Fat

2%
0.4 g

Saturates

30%
27.0 g

Sugar

28.2%
1.7 g

Salt

carbs
87%
fat
5%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 250 (1046 kJ)
13%
from Carbohydrate 320 (1340 kJ)
from Fat 19 (81 kJ)
from Protein 28 (117 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.0 g
29%
Dietary Fiber 43.0 g
143%
Starch ~
Sugars 27.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.2 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 343.0 mg
Margaric Acid ~
Stearic Acid 33.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 489.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,160.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 88.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 88.0 mg
Omega-6 Fatty Acids 1,160.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 7.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 52.0 mg
Vitamin A 1,700 IU
34%
Vitamin B1 (thiamine) 1.2 mg
80%
Vitamin B2 (riboflavin) 1.4 mg
82%
Vitamin B3 (niacin) 17.0 mg
85%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 6.7 mg
335%
Vitamin B9 (folate) 1,345 mcg
336%
Vitamin B12 (cobalamin) 20 mcg
333%
Vitamin C 20.0 mg
33%
Vitamin D 133 IU
33%
Vitamin E 1 IU
4%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 63.0 mg
6%
Copper 0.5 mg
25%
Fluoride ~
Iron 15.0 mg
83%
Magnesium 205.0 mg
51%
Manganese 8.2 mg
410%
Phosphorus 500.0 mg
50%
Potassium 1,000.0 mg
29%
Sodium 676.0 mg
28%
Zinc 5.0 mg
33%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.