Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

17.5%
349 kcal

Energy

13.9%
9.7 g

Fat

10%
2.0 g

Saturates

7.4%
6.7 g

Sugar

15.8%
1.0 g

Salt

carbs
46%
fat
21%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 349 (1460 kJ)
17%
from Carbohydrate 191 (801 kJ)
from Fat 87 (366 kJ)
from Protein 135 (564 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 47.8 g
17%
Dietary Fiber 17.0 g
57%
Starch ~
Sugars 6.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.7 g
14%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,438.0 mg
Margaric Acid ~
Stearic Acid 456.0 mg
Arachidic Acid 34.0 mg
Behenic Acid 34.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 2.3 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 16.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,277.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.4 g
Linoleic Acid 4,774.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 624.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 624.0 mg
Omega-6 Fatty Acids 4,774.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.7 g
67%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 5.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 32.6 mg
Vitamin A 2,586 IU
52%
Vitamin B1 (thiamine) 1.8 mg
120%
Vitamin B2 (riboflavin) 2.1 mg
124%
Vitamin B3 (niacin) 24.0 mg
120%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 2.3 mg
115%
Vitamin B9 (folate) 483 mcg
121%
Vitamin B12 (cobalamin) 7 mcg
120%
Vitamin C 72.0 mg
120%
Vitamin D ~
Vitamin E 24 IU
81%
Vitamin K 12 mcg
16%
Minerals % Daily Value
Calcium 135.0 mg
14%
Copper 0.5 mg
25%
Fluoride ~
Iron 28.0 mg
156%
Magnesium 236.0 mg
59%
Manganese 1.0 mg
50%
Phosphorus 671.0 mg
67%
Potassium 1,111.0 mg
32%
Sodium 380.0 mg
16%
Zinc 4.8 mg
32%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.