Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

19.1%
381 kcal

Energy

1.4%
1.0 g

Fat

1.1%
0.2 g

Saturates

12.1%
10.9 g

Sugar

23.4%
1.4 g

Salt

carbs
90%
fat
2%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 381 (1594 kJ)
19%
from Carbohydrate 341 (1428 kJ)
from Fat 9 (36 kJ)
from Protein 27 (115 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.2 g
30%
Dietary Fiber 0.8 g
3%
Starch 72.1 g
Sugars 10.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 14.0 mg
Capric Acid 31.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 137.0 mg
Margaric Acid 0.0 mg
Stearic Acid 20.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 2.0 mg
16:1 c 2.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 274.0 mg
18:1 c 274.0 mg
18:1 t 0.0 mg
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 278.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 276.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 2.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 278.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.8 g
14%
Essential Aminos
Histidine 147.0 mg
18%
Isoleucine 269.0 mg
24%
Leucine 530.0 mg
21%
Lysine 153.0 mg
7%
Methionine 137.0 mg
12%
Phenylalanine 350.0 mg
18%
Threonine 252.0 mg
21%
Tryptophan 90.0 mg
30%
Valine 389.0 mg
27%
Non-essential Aminos
Alanine 377.0 mg
Arginine 446.0 mg
Aspartic Acid 893.0 mg
Cystine 134.0 mg
Glutamic Acid 1,212.0 mg
Glycine 292.0 mg
Proline 352.0 mg
Serine 328.0 mg
Tyrosine 164.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.1 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.5 mg
Choline 6.0 mg
Vitamin A 4,971 IU
99%
Vitamin B1 (thiamine) 1.8 mg
121%
Vitamin B2 (riboflavin) 2.2 mg
131%
Vitamin B3 (niacin) 21.3 mg
107%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 3.0 mg
150%
Vitamin B9 (folate) 539 mcg
135%
Vitamin B12 (cobalamin) 9 mcg
158%
Vitamin C 47.0 mg
78%
Vitamin D 153 IU
38%
Vitamin E 15 IU
51%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
9%
Fluoride 18.6 mcg
Iron 34.4 mg
191%
Magnesium 26.0 mg
7%
Manganese 1.4 mg
69%
Phosphorus 126.0 mg
13%
Potassium 88.0 mg
3%
Sodium 561.0 mg
23%
Zinc 1.3 mg
8%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.