Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

19.2%
384 kcal

Energy

5.5%
3.9 g

Fat

3%
0.6 g

Saturates

42.7%
38.5 g

Sugar

24%
1.4 g

Salt

carbs
87%
fat
9%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 384 (1609 kJ)
19%
from Carbohydrate 338 (1417 kJ)
from Fat 35 (145 kJ)
from Protein 15 (64 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 84.6 g
30%
Dietary Fiber 3.8 g
13%
Starch ~
Sugars 38.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 424.0 mg
Margaric Acid ~
Stearic Acid 167.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 727.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,814.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 109.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 109.0 mg
Omega-6 Fatty Acids 1,814.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.9 g
8%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.3 g
Ash 4.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.7 mg
Vitamin A 1,923 IU
38%
Vitamin B1 (thiamine) 1.4 mg
96%
Vitamin B2 (riboflavin) 1.6 mg
96%
Vitamin B3 (niacin) 19.2 mg
96%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 1.9 mg
96%
Vitamin B9 (folate) 385 mcg
96%
Vitamin B12 (cobalamin) 6 mcg
96%
Vitamin C 23.1 mg
39%
Vitamin D 154 IU
39%
Vitamin E 1 IU
4%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 385.0 mg
39%
Copper 0.1 mg
6%
Fluoride ~
Iron 17.3 mg
96%
Magnesium 31.0 mg
8%
Manganese 1.0 mg
48%
Phosphorus 154.0 mg
15%
Potassium 192.0 mg
5%
Sodium 577.0 mg
24%
Zinc 14.4 mg
96%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.