Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch

16.4%
327 kcal

Energy

2.5%
1.7 g

Fat

2.1%
0.4 g

Saturates

30.7%
27.6 g

Sugar

13.7%
0.8 g

Salt

carbs
88%
fat
4%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 327 (1371 kJ)
16%
from Carbohydrate 312 (1306 kJ)
from Fat 15 (65 kJ)
from Protein 28 (116 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.0 g
28%
Dietary Fiber 6.9 g
23%
Starch ~
Sugars 27.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 10.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 340.0 mg
Margaric Acid ~
Stearic Acid 34.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 326.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.8 g
Linoleic Acid 782.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 45.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 45.0 mg
Omega-6 Fatty Acids 782.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.9 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.0 g
Ash 9.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 19.0 mg
Vitamin A 862 IU
17%
Vitamin B1 (thiamine) 2.6 mg
172%
Vitamin B2 (riboflavin) 2.9 mg
172%
Vitamin B3 (niacin) 34.5 mg
172%
Vitamin B5 (pantothenic acid) 17.2 mg
172%
Vitamin B6 (pyridoxine) 3.4 mg
172%
Vitamin B9 (folate) 690 mcg
173%
Vitamin B12 (cobalamin) 10 mcg
172%
Vitamin C 0.0 mg
0%
Vitamin D 172 IU
43%
Vitamin E 35 IU
116%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 1,724.0 mg
172%
Copper 0.2 mg
12%
Fluoride ~
Iron 31.0 mg
172%
Magnesium 55.0 mg
14%
Manganese 2.3 mg
113%
Phosphorus 172.0 mg
17%
Potassium 241.0 mg
7%
Sodium 328.0 mg
14%
Zinc 25.9 mg
172%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.