Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

17%
340 kcal

Energy

3%
2.1 g

Fat

1.6%
0.3 g

Saturates

11.8%
10.6 g

Sugar

26.6%
1.6 g

Salt

carbs
84%
fat
5%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 340 (1424 kJ)
17%
from Carbohydrate 332 (1390 kJ)
from Fat 19 (80 kJ)
from Protein 43 (178 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.0 g
30%
Dietary Fiber 10.6 g
35%
Starch ~
Sugars 10.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 19.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 290.0 mg
Margaric Acid ~
Stearic Acid 16.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 234.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 789.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 41.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 41.0 mg
Omega-6 Fatty Acids 789.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.1 mg
Vitamin A 1,064 IU
21%
Vitamin B1 (thiamine) 0.8 mg
53%
Vitamin B2 (riboflavin) 0.9 mg
53%
Vitamin B3 (niacin) 10.6 mg
53%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 1.1 mg
53%
Vitamin B9 (folate) 851 mcg
213%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 12.8 mg
21%
Vitamin D 85 IU
21%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 213.0 mg
21%
Copper 0.4 mg
18%
Fluoride ~
Iron 30.6 mg
170%
Magnesium 85.0 mg
21%
Manganese 3.6 mg
179%
Phosphorus 319.0 mg
32%
Potassium 362.0 mg
10%
Sodium 638.0 mg
27%
Zinc 11.2 mg
74%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.