Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON

19.1%
382 kcal

Energy

5.2%
3.6 g

Fat

4.6%
0.9 g

Saturates

38.4%
34.6 g

Sugar

20.5%
1.2 g

Salt

carbs
84%
fat
8%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 382 (1598 kJ)
19%
from Carbohydrate 336 (1407 kJ)
from Fat 33 (137 kJ)
from Protein 29 (122 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 84.0 g
30%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 34.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.6 g
5%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 0.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 766.0 mg
Margaric Acid ~
Stearic Acid 61.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,807.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 873.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 873.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.3 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.6 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 21.4 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.7 mg
45%
Vitamin B2 (riboflavin) 0.8 mg
45%
Vitamin B3 (niacin) 9.1 mg
45%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.9 mg
45%
Vitamin B9 (folate) 182 mcg
46%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 10.9 mg
18%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
7%
Fluoride ~
Iron 8.2 mg
45%
Magnesium 73.0 mg
18%
Manganese 2.4 mg
120%
Phosphorus 182.0 mg
18%
Potassium 309.0 mg
9%
Sodium 491.0 mg
20%
Zinc 6.8 mg
45%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.