Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

19.6%
392 kcal

Energy

9.6%
6.7 g

Fat

5.5%
1.1 g

Saturates

29.8%
26.8 g

Sugar

8.6%
0.5 g

Salt

carbs
76%
fat
14%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 392 (1643 kJ)
20%
from Carbohydrate 316 (1321 kJ)
from Fat 60 (252 kJ)
from Protein 39 (164 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.9 g
28%
Dietary Fiber 8.1 g
27%
Starch ~
Sugars 26.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.7 g
10%
Saturated Fat 1.1 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid ~
Palmitic Acid 928.0 mg
Margaric Acid ~
Stearic Acid 109.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,968.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,897.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 102.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 102.0 mg
Omega-6 Fatty Acids 1,897.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.8 g
20%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 24.7 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 67 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 3 IU
11%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.2 mg
11%
Fluoride ~
Iron 15.0 mg
83%
Magnesium 67.0 mg
17%
Manganese ~
Phosphorus 167.0 mg
17%
Potassium 322.0 mg
9%
Sodium 207.0 mg
9%
Zinc 1.5 mg
10%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.