Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

18.5%
370 kcal

Energy

1.4%
1.0 g

Fat

1.1%
0.2 g

Saturates

8.2%
7.4 g

Sugar

37%
2.2 g

Salt

carbs
90%
fat
2%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1550 kJ)
19%
from Carbohydrate 341 (1427 kJ)
from Fat 9 (38 kJ)
from Protein 30 (124 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.2 g
30%
Dietary Fiber 3.7 g
12%
Starch ~
Sugars 7.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 196.0 mg
Margaric Acid ~
Stearic Acid 18.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 345.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 306.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 306.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.4 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.4 mg
Vitamin A 1,852 IU
37%
Vitamin B1 (thiamine) 1.4 mg
93%
Vitamin B2 (riboflavin) 1.6 mg
93%
Vitamin B3 (niacin) 18.5 mg
93%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 1.9 mg
93%
Vitamin B9 (folate) 741 mcg
185%
Vitamin B12 (cobalamin) 6 mcg
93%
Vitamin C 22.2 mg
37%
Vitamin D 148 IU
37%
Vitamin E 1 IU
3%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 370.0 mg
37%
Copper 0.2 mg
10%
Fluoride ~
Iron 33.3 mg
185%
Magnesium 30.0 mg
8%
Manganese 2.5 mg
123%
Phosphorus 148.0 mg
15%
Potassium 167.0 mg
5%
Sodium 889.0 mg
37%
Zinc 13.9 mg
93%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.