Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

21.7%
433 kcal

Energy

14.8%
10.3 g

Fat

8.4%
1.7 g

Saturates

38.3%
34.5 g

Sugar

24.4%
1.5 g

Salt

carbs
71%
fat
22%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 433 (1813 kJ)
22%
from Carbohydrate 303 (1270 kJ)
from Fat 93 (390 kJ)
from Protein 28 (116 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.9 g
27%
Dietary Fiber 3.4 g
11%
Starch ~
Sugars 34.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.3 g
15%
Saturated Fat 1.7 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 38.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,218.0 mg
Margaric Acid ~
Stearic Acid 242.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 19.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,919.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 62.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 2,971.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 312.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 312.0 mg
Omega-6 Fatty Acids 2,971.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.9 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.7 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.7 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 1.3 mg
86%
Vitamin B2 (riboflavin) 1.5 mg
86%
Vitamin B3 (niacin) 17.2 mg
86%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.7 mg
86%
Vitamin B9 (folate) 345 mcg
86%
Vitamin B12 (cobalamin) 5 mcg
86%
Vitamin C 20.7 mg
35%
Vitamin D 133 IU
33%
Vitamin E 4 IU
13%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 345.0 mg
35%
Copper 0.1 mg
6%
Fluoride ~
Iron 15.5 mg
86%
Magnesium 55.0 mg
14%
Manganese 0.3 mg
15%
Phosphorus 207.0 mg
21%
Potassium 224.0 mg
6%
Sodium 586.0 mg
24%
Zinc 12.9 mg
86%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.