Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

20.1%
402 kcal

Energy

19.9%
13.9 g

Fat

30.5%
6.1 g

Saturates

35%
31.5 g

Sugar

12.9%
0.8 g

Salt

carbs
65%
fat
28%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 402 (1682 kJ)
20%
from Carbohydrate 287 (1202 kJ)
from Fat 125 (524 kJ)
from Protein 32 (134 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 71.8 g
26%
Dietary Fiber 12.7 g
42%
Starch ~
Sugars 31.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.9 g
20%
Saturated Fat 6.1 g
31%
Butyric Acid 3.0 mg
Caproic Acid 22.0 mg
Caprylic Acid 257.0 mg
Capric Acid 195.0 mg
Lauric Acid 2,045.0 mg
Tridecylic Acid ~
Myristic Acid 692.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,254.0 mg
Margaric Acid ~
Stearic Acid 475.0 mg
Arachidic Acid 20.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,386.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 1,823.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 1,823.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.0 g
16%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 32.0 mg
Vitamin A 1,531 IU
31%
Vitamin B1 (thiamine) 0.8 mg
53%
Vitamin B2 (riboflavin) 0.9 mg
53%
Vitamin B3 (niacin) 10.2 mg
51%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 1.0 mg
50%
Vitamin B9 (folate) 204 mcg
51%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 31.0 mg
52%
Vitamin D 81 IU
20%
Vitamin E 1 IU
3%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.4 mg
20%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 155.0 mg
39%
Manganese 0.2 mg
10%
Phosphorus 397.0 mg
40%
Potassium 450.0 mg
13%
Sodium 309.0 mg
13%
Zinc 3.1 mg
21%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.