Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

18.1%
361 kcal

Energy

1.7%
1.2 g

Fat

1%
0.2 g

Saturates

35.4%
2.1 g

Salt

carbs
86%
fat
3%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 361 (1510 kJ)
18%
from Carbohydrate 302 (1266 kJ)
from Fat 11 (45 kJ)
from Protein 39 (162 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.6 g
27%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 190.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 163.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 596.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 71.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 71.0 mg
Omega-6 Fatty Acids 596.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.7 g
19%
Essential Aminos
Histidine 223.0 mg
27%
Isoleucine 425.0 mg
37%
Leucine 735.0 mg
28%
Lysine 254.0 mg
11%
Methionine 180.0 mg
16%
Phenylalanine 524.0 mg
26%
Threonine 306.0 mg
26%
Tryptophan 134.0 mg
45%
Valine 471.0 mg
33%
Non-essential Aminos
Alanine 341.0 mg
Arginine 431.0 mg
Aspartic Acid 465.0 mg
Cystine 218.0 mg
Glutamic Acid 3,575.0 mg
Glycine 377.0 mg
Proline 1,177.0 mg
Serine 546.0 mg
Tyrosine 309.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.7 g
Ash 2.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4,409 IU
88%
Vitamin B1 (thiamine) 1.3 mg
87%
Vitamin B2 (riboflavin) 0.9 mg
53%
Vitamin B3 (niacin) 17.6 mg
88%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 1.8 mg
90%
Vitamin B9 (folate) 353 mcg
88%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 71.0 mg
7%
Copper 0.1 mg
7%
Fluoride ~
Iron 28.6 mg
159%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 71.0 mg
7%
Potassium 135.0 mg
4%
Sodium 850.0 mg
35%
Zinc 0.9 mg
6%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.