Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

2.8%
55 kcal

Energy

0.5%
0.4 g

Fat

0.5%
0.1 g

Saturates

3.3%
3.0 g

Sugar

0.2%
0.0 g

Salt

carbs
80%
fat
6%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 55 (230 kJ)
3%
from Carbohydrate 43 (179 kJ)
from Fat 3 (14 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.7 g
4%
Dietary Fiber 1.5 g
5%
Starch 5.2 g
Sugars 3.0 g
Sucrose 70.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 2,910.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 83.0 mg
Margaric Acid 0.0 mg
Stearic Acid 8.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c 0.0 mg
16:1 t ~
17:1 0.0 mg
Oleic Acid 46.0 mg
18:1 c 46.0 mg
18:1 t 0.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 183.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 183.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 183.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 60.0 mg
7%
Isoleucine 132.0 mg
12%
Leucine 244.0 mg
9%
Lysine 82.0 mg
4%
Methionine 65.0 mg
6%
Phenylalanine 182.0 mg
9%
Threonine 75.0 mg
6%
Tryptophan 27.0 mg
9%
Valine 167.0 mg
12%
Non-essential Aminos
Alanine 132.0 mg
Arginine 99.0 mg
Aspartic Acid 167.0 mg
Cystine 52.0 mg
Glutamic Acid 1,169.0 mg
Glycine 134.0 mg
Proline 439.0 mg
Serine 167.0 mg
Tyrosine 104.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 86.5 g
Ash 0.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 30 mcg
8%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 126.0 mg
13%
Copper 0.0 mg
2%
Fluoride ~
Iron 4.9 mg
27%
Magnesium 8.0 mg
2%
Manganese 0.2 mg
12%
Phosphorus 28.0 mg
3%
Potassium 23.0 mg
1%
Sodium 4.0 mg
0%
Zinc 0.3 mg
2%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.