Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal

16%
320 kcal

Energy

2.4%
1.7 g

Fat

1.6%
0.3 g

Saturates

35.7%
32.1 g

Sugar

17.7%
1.1 g

Salt

carbs
87%
fat
4%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 320 (1339 kJ)
16%
from Carbohydrate 312 (1308 kJ)
from Fat 15 (64 kJ)
from Protein 32 (134 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.1 g
28%
Dietary Fiber 13.7 g
46%
Starch ~
Sugars 32.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 290.0 mg
Margaric Acid 0.0 mg
Stearic Acid 24.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 362.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 781.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 64.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 781.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.0 g
16%
Essential Aminos
Histidine 180.0 mg
21%
Isoleucine 250.0 mg
22%
Leucine 500.0 mg
19%
Lysine 190.0 mg
8%
Methionine 100.0 mg
9%
Phenylalanine 370.0 mg
19%
Threonine 250.0 mg
21%
Tryptophan 140.0 mg
47%
Valine 350.0 mg
24%
Non-essential Aminos
Alanine 330.0 mg
Arginine 420.0 mg
Aspartic Acid 470.0 mg
Cystine 180.0 mg
Glutamic Acid 1,980.0 mg
Glycine 360.0 mg
Proline 680.0 mg
Serine 360.0 mg
Tyrosine 100.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 8.5 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.5 mg
Vitamin A 1,271 IU
25%
Vitamin B1 (thiamine) 0.6 mg
43%
Vitamin B2 (riboflavin) 0.7 mg
42%
Vitamin B3 (niacin) 8.5 mg
42%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.9 mg
43%
Vitamin B9 (folate) 339 mcg
85%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.8 mg
1%
Vitamin D 68 IU
17%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 52.0 mg
5%
Copper 0.5 mg
25%
Fluoride ~
Iron 18.3 mg
102%
Magnesium 165.0 mg
41%
Manganese 3.2 mg
161%
Phosphorus 396.0 mg
40%
Potassium 539.0 mg
15%
Sodium 424.0 mg
18%
Zinc 3.8 mg
25%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.