Breakfast Cereal
Cereals ready-to-eat, POST Raisin Bran Cereal
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals ready-to-eat, POST Raisin Bran Cereal's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 44/100
How many beneficial nutrients Cereals ready-to-eat, POST Raisin Bran Cereal delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals ready-to-eat, POST Raisin Bran Cereal come from — the split across carbs, fat & protein.
87% from carbs
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Carbs 87%78.1 g per serving
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Fat 4%1.7 g per serving
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Protein 9%8.0 g per serving
What Cereals ready-to-eat, POST Raisin Bran Cereal is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 78.1 g | |
| Dietary Fiber | 13.7 g | |
| Total Sugars | 32.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.7 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 64.0 mg | — |
| Omega-6 Fatty Acids | 781.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 290.0 mg | — |
| Stearic Acid | 24.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 362.0 mg | — |
| Gadoleic Acid | 8.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 781.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.0 g | |
| Histidine | 180.0 mg | — |
| Isoleucine | 250.0 mg | — |
| Leucine | 500.0 mg | — |
| Lysine | 190.0 mg | — |
| Methionine | 100.0 mg | — |
| Phenylalanine | 370.0 mg | — |
| Threonine | 250.0 mg | — |
| Tryptophan | 140.0 mg | — |
| Valine | 350.0 mg | — |
| Alanine | 330.0 mg | — |
| Arginine | 420.0 mg | — |
| Aspartic Acid | 470.0 mg | — |
| Cystine | 180.0 mg | — |
| Glutamic Acid | 1,980.0 mg | — |
| Glycine | 360.0 mg | — |
| Proline | 680.0 mg | — |
| Serine | 360.0 mg | — |
| Tyrosine | 100.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 1.7 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 1.9 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 8.5 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 339.0 mcg | |
| Vitamin B12 | 2.5 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 28.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 52.0 mg | |
| Iron | 18.3 mg | |
| Magnesium | 165.0 mg | |
| Phosphorus | 396.0 mg | |
| Potassium | 539.0 mg | |
| Sodium | 424.0 mg | |
| Zinc | 3.8 mg | |
| Copper | 0.5 mg | |
| Manganese | 3.2 mg | |
| Selenium | 5.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.7 g | — |
About Cereals ready-to-eat, POST Raisin Bran Cereal
Raisin bran is a classic combination: crisp wheat-bran flakes scattered with plump raisins. The bran brings a wholegrain, slightly nutty backbone while the raisins add bursts of natural sweetness, which is what has kept it on breakfast tables for decades.
Its strong point is fiber, thanks to the wheat bran, which supports digestion and helps a bowl feel filling. The trade-off is sugar: the raisins, along with the coating most brands add to them, push the sugar content up, so raisin bran is sweeter than a plain bran cereal. It sits at roughly 320 calories per 100 grams, and like all cereals is usually fortified with iron and B vitamins.
It is a reasonable wholegrain choice for the fiber alone, but worth checking the label if you are watching added sugar — the raisins do a lot of the sweetening, but not all of it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals ready-to-eat, POST Raisin Bran Cereal?
There are 320 calories in 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal, or about 91 calories in 1 oz (28 g).
How much protein is in Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal contains 8.0 g of protein per 100 g.
How many carbs are in Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal has 78.1 g of carbohydrates per 100 g.
How much fat is in Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal provides 1.7 g of total fat per 100 g.
What is Cereals ready-to-eat, POST Raisin Bran Cereal a good source of?
Cereals ready-to-eat, POST Raisin Bran Cereal is an excellent source of Manganese (140% DV), Vitamin B12 (106% DV), Iron (102% DV), Folate (B9) (85% DV), Copper (56% DV) and Riboflavin (B2) (55% DV) and a good source of Protein, Potassium and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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