Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST Selects Cranberry Almond Crunch

19.4%
388 kcal

Energy

8.7%
6.1 g

Fat

4%
0.8 g

Saturates

29.1%
26.2 g

Sugar

9.5%
0.6 g

Salt

carbs
79%
fat
14%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 388 (1625 kJ)
19%
from Carbohydrate 316 (1321 kJ)
from Fat 55 (230 kJ)
from Protein 29 (122 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.9 g
28%
Dietary Fiber 7.2 g
24%
Starch ~
Sugars 26.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 679.0 mg
Margaric Acid ~
Stearic Acid 96.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 24.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,268.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,651.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 1,651.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.3 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.5 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 21.4 mg
Vitamin A 1,471 IU
29%
Vitamin B1 (thiamine) 0.7 mg
49%
Vitamin B2 (riboflavin) 0.8 mg
49%
Vitamin B3 (niacin) 9.8 mg
49%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.0 mg
49%
Vitamin B9 (folate) 196 mcg
49%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 1.5 mg
3%
Vitamin D 78 IU
20%
Vitamin E 4 IU
13%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.2 mg
12%
Fluoride ~
Iron 3.5 mg
19%
Magnesium 71.0 mg
18%
Manganese 2.3 mg
115%
Phosphorus 214.0 mg
21%
Potassium 256.0 mg
7%
Sodium 229.0 mg
10%
Zinc 2.9 mg
20%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.