Cereals ready-to-eat, POST Selects Cranberry Almond Crunch vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
388 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
388 kcal
106 kcal
Protein
7.3 g
3.1 g
Carbs
78.9 g
21.9 g
Fiber
7.2 g
~
Sugars
26.2 g
~
Fat
6.1 g
2.4 g
Sodium
229 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 388 kcal).
- Cereals ready-to-eat, POST Selects Cranberry Almond Crunch has more protein (7.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 78.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 229 mg).
| Macronutrients | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 388 kcal | 106 kcal |
| Protein | 7.3 g | 3.1 g |
| Total Fat | 6.1 g | 2.4 g |
| Total Carbohydrate | 78.9 g | 21.9 g |
| Dietary Fiber | 7.2 g | ~ |
| Total Sugars | 26.2 g | ~ |
| Water | 5.5 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 78.9 g | 21.9 g |
| Dietary Fiber | 7.2 g | ~ |
| Total Sugars | 26.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.1 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 3.3 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,651.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 441.0 mcg | 23.0 mcg |
| Vitamin C | 1.5 mg | 4.7 mg |
| Vitamin D | 2.0 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.8 mg | 1.5 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 196.0 mcg | 30.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 21.4 mg | ~ |
| Minerals | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 39.0 mg | 3.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 71.0 mg | 28.0 mg |
| Phosphorus | 214.0 mg | 74.0 mg |
| Potassium | 256.0 mg | 246.0 mg |
| Sodium | 229.0 mg | 20.0 mg |
| Zinc | 2.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | 26.7 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, POST Selects Cranberry Almond Crunch | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST Selects Cranberry Almond Crunch or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 388 kcal for Cereals ready-to-eat, POST Selects Cranberry Almond Crunch vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, POST Selects Cranberry Almond Crunch or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch has more protein: 7.3 g for Cereals ready-to-eat, POST Selects Cranberry Almond Crunch vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, POST Selects Cranberry Almond Crunch or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, POST Selects Cranberry Almond Crunch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.