Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, rice, puffed, fortified

20.1%
402 kcal

Energy

0.7%
0.5 g

Fat

0.7%
0.1 g

Saturates

0.1%
0.0 g

Salt

carbs
92%
fat
1%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 402 (1682 kJ)
20%
from Carbohydrate 359 (1504 kJ)
from Fat 5 (19 kJ)
from Protein 25 (106 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 89.8 g
32%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.3 g
13%
Essential Aminos
Histidine 191.0 mg
23%
Isoleucine 336.0 mg
29%
Leucine 526.0 mg
20%
Lysine 268.0 mg
12%
Methionine 189.0 mg
17%
Phenylalanine 270.0 mg
14%
Threonine 318.0 mg
27%
Tryptophan 94.0 mg
31%
Valine 411.0 mg
29%
Non-essential Aminos
Alanine 261.0 mg
Arginine 519.0 mg
Aspartic Acid 583.0 mg
Cystine 108.0 mg
Glutamic Acid 1,015.0 mg
Glycine 366.0 mg
Proline 266.0 mg
Serine 287.0 mg
Tyrosine 355.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.0 g
Ash 0.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 2.6 mg
173%
Vitamin B2 (riboflavin) 1.8 mg
106%
Vitamin B3 (niacin) 35.3 mg
177%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
8%
Fluoride 19.0 mcg
Iron 31.7 mg
176%
Magnesium 25.0 mg
6%
Manganese 1.5 mg
75%
Phosphorus 98.0 mg
10%
Potassium 113.0 mg
3%
Sodium 3.0 mg
0%
Zinc 1.0 mg
7%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.