Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

19.1%
381 kcal

Energy

1.8%
1.3 g

Fat

1.8%
0.4 g

Saturates

9.3%
8.4 g

Sugar

35.4%
2.1 g

Salt

carbs
90%
fat
3%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 381 (1596 kJ)
19%
from Carbohydrate 344 (1441 kJ)
from Fat 11 (48 kJ)
from Protein 26 (108 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 86.0 g
31%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 8.4 g
Sucrose 7,180.0 mg
Glucose 440.0 mg
Fructose 410.0 mg
Lactose 0.0 mg
Maltose 320.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.3 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 17.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 288.0 mg
Margaric Acid 0.0 mg
Stearic Acid 50.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 253.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 325.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 325.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine 159.0 mg
19%
Isoleucine 294.0 mg
26%
Leucine 572.0 mg
22%
Lysine 159.0 mg
7%
Methionine 139.0 mg
12%
Phenylalanine 385.0 mg
19%
Threonine 278.0 mg
23%
Tryptophan 91.0 mg
30%
Valine 425.0 mg
30%
Non-essential Aminos
Alanine 410.0 mg
Arginine 503.0 mg
Aspartic Acid 1,085.0 mg
Cystine 132.0 mg
Glutamic Acid 1,319.0 mg
Glycine 316.0 mg
Proline 400.0 mg
Serine 351.0 mg
Tyrosine 217.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.9 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2,028 IU
41%
Vitamin B1 (thiamine) 2.1 mg
137%
Vitamin B2 (riboflavin) 2.5 mg
148%
Vitamin B3 (niacin) 26.2 mg
131%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 2.7 mg
134%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 46.0 mg
77%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 10.5 mg
59%
Magnesium 24.0 mg
6%
Manganese 1.1 mg
53%
Phosphorus 96.0 mg
10%
Potassium 108.0 mg
3%
Sodium 850.0 mg
35%
Zinc 1.2 mg
8%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.