Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

19.3%
385 kcal

Energy

8%
5.6 g

Fat

4%
0.8 g

Saturates

33.1%
29.8 g

Sugar

21.2%
1.3 g

Salt

carbs
80%
fat
13%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 385 (1611 kJ)
19%
from Carbohydrate 305 (1276 kJ)
from Fat 50 (211 kJ)
from Protein 28 (119 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.2 g
27%
Dietary Fiber 9.7 g
32%
Starch ~
Sugars 29.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.6 g
8%
Saturated Fat 0.8 g
4%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 540.0 mg
Margaric Acid 0.0 mg
Stearic Acid 182.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,929.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 2,219.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 73.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 73.0 mg
Omega-6 Fatty Acids 2,219.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 8.5 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.5 mg
Vitamin A 1,364 IU
27%
Vitamin B1 (thiamine) 0.7 mg
45%
Vitamin B2 (riboflavin) 0.8 mg
45%
Vitamin B3 (niacin) 9.1 mg
45%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.9 mg
46%
Vitamin B9 (folate) 182 mcg
46%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 73 IU
18%
Vitamin E 3 IU
12%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.5 mg
24%
Fluoride ~
Iron 9.8 mg
55%
Magnesium 120.0 mg
30%
Manganese 2.5 mg
124%
Phosphorus 294.0 mg
29%
Potassium 443.0 mg
13%
Sodium 509.0 mg
21%
Zinc 2.7 mg
18%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.