Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

21.1%
422 kcal

Energy

15%
10.5 g

Fat

17.5%
3.5 g

Saturates

27.2%
24.5 g

Sugar

11.6%
0.7 g

Salt

carbs
71%
fat
22%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 422 (1767 kJ)
21%
from Carbohydrate 308 (1288 kJ)
from Fat 95 (396 kJ)
from Protein 33 (139 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.9 g
27%
Dietary Fiber 6.0 g
20%
Starch ~
Sugars 24.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.5 g
15%
Saturated Fat 3.5 g
18%
Butyric Acid 3.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 123.0 mg
Capric Acid 103.0 mg
Lauric Acid 1,396.0 mg
Tridecylic Acid ~
Myristic Acid 433.0 mg
Pentadecanoic Acid ~
Palmitic Acid 812.0 mg
Margaric Acid ~
Stearic Acid 591.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,977.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,092.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 108.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 108.0 mg
Omega-6 Fatty Acids 2,092.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.3 g
17%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.6 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.6 mg
Vitamin A 1,442 IU
29%
Vitamin B1 (thiamine) 0.7 mg
48%
Vitamin B2 (riboflavin) 0.8 mg
48%
Vitamin B3 (niacin) 9.6 mg
48%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.0 mg
48%
Vitamin B9 (folate) 192 mcg
48%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 77 IU
19%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.4 mg
18%
Fluoride ~
Iron 3.5 mg
19%
Magnesium 90.0 mg
23%
Manganese ~
Phosphorus 287.0 mg
29%
Potassium 298.0 mg
9%
Sodium 279.0 mg
12%
Zinc 2.9 mg
19%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.