Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

16.9%
338 kcal

Energy

2%
1.4 g

Fat

1.5%
0.3 g

Saturates

13.8%
12.4 g

Sugar

0.1%
0.0 g

Salt

carbs
84%
fat
3%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 338 (1414 kJ)
17%
from Carbohydrate 316 (1323 kJ)
from Fat 13 (53 kJ)
from Protein 48 (201 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.0 g
28%
Dietary Fiber 11.2 g
37%
Starch ~
Sugars 12.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 14.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 223.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 8.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 183.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 571.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 571.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.0 g
24%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.0 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 0.0 mg
0%
Copper 0.4 mg
21%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 81.0 mg
20%
Manganese ~
Phosphorus 225.0 mg
23%
Potassium 342.0 mg
10%
Sodium 3.0 mg
0%
Zinc 1.5 mg
10%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.