Breakfast Cereal
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat come from — the split across carbs, fat & protein.
84% from carbs
-
Carbs 84%79.0 g per serving
-
Fat 3%1.4 g per serving
-
Protein 13%12.0 g per serving
What Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 79.0 g | |
| Dietary Fiber | 11.2 g | |
| Total Sugars | 12.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.9 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 26.0 mg | — |
| Omega-6 Fatty Acids | 571.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 14.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 223.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 8.0 mg | — |
| Oleic Acid | 183.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 571.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.0 mg | |
| Vitamin K | 1.8 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 36.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 29.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 81.0 mg | |
| Phosphorus | 225.0 mg | |
| Potassium | 342.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.4 mg | |
| Selenium | 67.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.6 g | — |
About Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
Breakfast cereal is a popular morning food made from processed grains such as corn, wheat, oats, or rice, shaped into flakes, puffs, rings, biscuits, and clusters. Ready-to-eat cold cereals are typically served with milk, while hot cereals like oatmeal are cooked, making cereal one of the quickest and most convenient breakfasts. Nutrition varies widely by product, from whole-grain, high-fiber options to heavily sweetened types, and many cereals are fortified with added vitamins and minerals such as iron, folic acid, and B vitamins.
Choosing varieties higher in whole grains and fiber and lower in added sugar makes for a more wholesome start to the day. Beyond the breakfast bowl, cereal is eaten as a snack and used in bars, baked goods, and treats. Store breakfast cereal in an airtight container in a cool, dry pantry to keep it crisp.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat?
There are 338 calories in 100 g of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, or about 183 calories in 29 biscuits (1 NLEA serving) (54 g).
How much protein is in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat?
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 12.0 g of protein per 100 g.
How many carbs are in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat?
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat has 79.0 g of carbohydrates per 100 g.
How much fat is in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat?
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat provides 1.4 g of total fat per 100 g.
What is Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat a good source of?
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat is an excellent source of Selenium (122% DV), Copper (46% DV), Dietary Fiber (40% DV), Niacin (B3) (33% DV), Thiamin (B1) (30% DV) and Protein (24% DV) and a good source of Magnesium, Phosphorus, Vitamin B6, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related cereals and cereal products
Compare Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat with…
- Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs Rice, white, long-grain, regular, raw, unenriched
- Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs Rice, white, glutinous, raw
- Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs Rice, white, long-grain, regular, raw, enriched
- Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs Rice bran, crude
- Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs Bread, cracked-wheat
- Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs Fast foods, corn on the cob with butter