Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

19.9%
398 kcal

Energy

7.1%
5.0 g

Fat

3.5%
0.7 g

Saturates

22.6%
20.3 g

Sugar

20.8%
1.2 g

Salt

carbs
82%
fat
11%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 398 (1667 kJ)
20%
from Carbohydrate 332 (1390 kJ)
from Fat 45 (188 kJ)
from Protein 28 (119 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.0 g
30%
Dietary Fiber 5.1 g
17%
Starch ~
Sugars 20.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 0.7 g
4%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 492.0 mg
Margaric Acid ~
Stearic Acid 127.0 mg
Arachidic Acid 33.0 mg
Behenic Acid 13.0 mg
Lignoceric Acid 9.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 18.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,457.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 3.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,459.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 141.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 141.0 mg
Omega-6 Fatty Acids 1,459.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine 180.0 mg
21%
Isoleucine 260.0 mg
23%
Leucine 800.0 mg
31%
Lysine 120.0 mg
5%
Methionine 100.0 mg
9%
Phenylalanine 390.0 mg
20%
Threonine 240.0 mg
20%
Tryptophan 90.0 mg
30%
Valine 340.0 mg
24%
Non-essential Aminos
Alanine 460.0 mg
Arginine 240.0 mg
Aspartic Acid 480.0 mg
Cystine 110.0 mg
Glutamic Acid 1,890.0 mg
Glycine 270.0 mg
Proline 490.0 mg
Serine 380.0 mg
Tyrosine 210.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.4 mg
Vitamin A 2,500 IU
50%
Vitamin B1 (thiamine) 1.3 mg
83%
Vitamin B2 (riboflavin) 1.4 mg
84%
Vitamin B3 (niacin) 16.7 mg
83%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.7 mg
84%
Vitamin B9 (folate) 667 mcg
167%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 0.0 mg
0%
Vitamin D 133 IU
33%
Vitamin E 1 IU
4%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 36.0 mg
200%
Magnesium 48.0 mg
12%
Manganese 1.0 mg
52%
Phosphorus 153.0 mg
15%
Potassium 179.0 mg
5%
Sodium 499.0 mg
21%
Zinc 1.0 mg
7%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.