Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

20.3%
406 kcal

Energy

15.7%
11.0 g

Fat

5.5%
1.1 g

Saturates

17%
15.3 g

Sugar

13.1%
0.8 g

Salt

carbs
68%
fat
23%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 406 (1700 kJ)
20%
from Carbohydrate 291 (1218 kJ)
from Fat 99 (414 kJ)
from Protein 37 (156 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 72.7 g
26%
Dietary Fiber 9.6 g
32%
Starch ~
Sugars 15.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.0 g
16%
Saturated Fat 1.1 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 834.0 mg
Margaric Acid ~
Stearic Acid 227.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,056.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 38.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.2 g
Linoleic Acid 3,029.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 171.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 171.0 mg
Omega-6 Fatty Acids 3,029.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.3 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.6 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.0 mg
Vitamin A 1,471 IU
29%
Vitamin B1 (thiamine) 0.7 mg
49%
Vitamin B2 (riboflavin) 0.8 mg
49%
Vitamin B3 (niacin) 9.8 mg
49%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.0 mg
49%
Vitamin B9 (folate) 196 mcg
49%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.2 mg
0%
Vitamin D 78 IU
20%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.4 mg
20%
Fluoride ~
Iron 17.6 mg
98%
Magnesium 100.0 mg
25%
Manganese 3.1 mg
156%
Phosphorus 307.0 mg
31%
Potassium 342.0 mg
10%
Sodium 314.0 mg
13%
Zinc 2.4 mg
16%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.