Breakfast cereal

Breakfast Cereal

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

18.4%
367 kcal

Energy

6.6%
4.6 g

Fat

4.2%
0.8 g

Saturates

38.4%
34.6 g

Sugar

24.6%
1.5 g

Salt

carbs
81%
fat
11%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 367 (1536 kJ)
18%
from Carbohydrate 310 (1297 kJ)
from Fat 42 (174 kJ)
from Protein 32 (135 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 77.4 g
28%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 34.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.6 g
7%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 689.0 mg
Margaric Acid ~
Stearic Acid 79.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,535.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,275.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 95.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 95.0 mg
Omega-6 Fatty Acids 1,275.0 mg
Sterols % Daily Value
Cholesterol 8.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.1 g
16%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.4 g
Ash 3.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2,037 IU
41%
Vitamin B1 (thiamine) 0.6 mg
41%
Vitamin B2 (riboflavin) 0.7 mg
41%
Vitamin B3 (niacin) 8.1 mg
41%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.8 mg
41%
Vitamin B9 (folate) 163 mcg
41%
Vitamin B12 (cobalamin) 9 mcg
150%
Vitamin C 0.8 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 5 mcg
7%
Minerals % Daily Value
Calcium 204.0 mg
20%
Copper 0.2 mg
11%
Fluoride ~
Iron 7.3 mg
41%
Magnesium 82.0 mg
21%
Manganese 2.6 mg
128%
Phosphorus 288.0 mg
29%
Potassium 303.0 mg
9%
Sodium 590.0 mg
25%
Zinc 1.9 mg
12%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.